Welcome to the first Q&A podcast of 2011. In this kick off podcast we start with four questions that Tabitha diggs into in great detail. To listen please just click on the play button in the above podcast. The four questions that Tabitha looks at I heard good fats actually help you lose weight. Are sweeteners …Read More

It is possible to really enjoy your food. The myth that a diet is a sacrifice or personal road to hell is misleading. It does not have to be like this at all. In this Podcast Tabitha Hume, author of the X Diet talk about what inspires her and why she is so determined to make dieting …Read More

In this Podcast Tabitha Hume, author of the X Diet talks about Syndrome X and what it means to you. As Tabitha explains, many of the disorders within Syndrome X were traditionally treated as a separate and independent disorders. Yet the breakthrough of Syndrome X led to a more holistic – and fun – way of …Read More

Life without passion can be pretty boring. In this Podcast Tabitha Hume, author of the X Diet talk about the inspiration behind the diet and what it means. She outlines why she is so excited about what she does and the success she has in her practice. Fortunately she had a time limit otherwise this podcast would …Read More