Should I detox? Short answer? Not in the way you’ve probably read about in popular magazines! The old idea of ‘cleansing’ the body by eating only fruits, salads and veggie juices for 3 days is not only silly, but does damage! Eating like this for longer than 6 hours has shown problems you may not …Read More

Inflammation is the biological reaction to a harmful stimulus (infection or tissue damage), in which a movement of blood, especially white blood cells, move about the area of the problem, and these changes, along with our immune systems both destroy harmful tissue and heal necessary tissue. There is acute inflammation, which refers to a short-lived …Read More