Long Distance Consulations

January 3, 2011 by  
Filed under Public Comments

Hi Tabitha,

I am a 33 year old female, 1.56m tall and weigh about 56kgs. I read the X-diet in 2001 and have always been a fan ever since. I use the X-Diet as a rule of thumb – probablay 90% of the time, but seem to be “cheating” too much when I eat out, or maybe I’m not having the right amount of Low vs High GI carbs and have unsightly “pockets” of fat on my back, arms, and the muffin top, despite daily weight training to target these areas, which I’m sure I could lose with some guidance from you. Also, some of the fat free products I loved the most have been taken off the market and I can’t find substitutes for them, which makes me feel deprived.

I wouldn’t say I’m overweight, but definitely need to burn quite a bit of fat off my body and reduce my fat percentage. Also, I used to run 4 times a week (got up to half marathons) and spin 3 times a week until an injury put me out of action in May 2010 – this has, of course, made it even more important for me to watch what I eat.

In a nutshell, I’m very keen to pay and do the long distance e-mail consultation option with you as I live in Durban, but am concerned as to how you would measure body fat percentage, for example, in order to measure and assess progress. In other words, is the long distance option effective?

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