How much carbs do I eat?

December 2, 2010 by  
Filed under Public Comments

Hi, I am wondering how many carbs I should be eating each day? I am overweight and am wanting to lose weight and yet not be hungry. How can I determine how much carbs I need personally?

This is a difficult question for me to answer without assessing you for your build, losses required, activity level and eating profile.  However, as mentioned before, I usually start off with advising that you eat 1 fist-sized portion of LOW GI carbohydrates three times per day. If the carbs are low GI, and balanced with the rest of the components of the diet (lean proteins, fat free dairy, fruits and veg), then you certainly shouldn’t go hungry. If you do, contact me for a more in-depth consultation, because you may have the ‘wrong’ signals being delivered to your brain if you have a leptin problem.

Eat, drink and be merry!

Tabitha

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